benefits of citrus fruit

Citrus fruit is a fruit that is very popular in all parts of the world. To get it need not wait for the season, because citrus fruits are always there in every season. benefits of citrus fruit

Find out the benefits of other citrus fruits following, as quoted from the pages of Times of India:

Source of vitamin C
One orange has a supply of 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA.

Vitamin C, also important for the immune system, both to ward off the flu and preventing recurrent ear infections.

Antioxidants for skin health
Antioxidants in oranges helps protect skin from free radical damage that can cause signs of aging. An orange a day can help you maintain the youthfulness of the skin is growing despite the age of 50 years.

Rich in Vitamin B6
These vitamins help support the production of hemoglobin and also helps maintain blood pressure remains normal due to the presence of magnesium. According to a study by U.S. and Canadian researchers, a compound found in citrus fruit peel, called Polymethoxylated flavones (PMFs) also has the potential to lower cholesterol more effectively and without side effects other than some prescription drugs.

Orange fiber to prevent diabetes
The fiber in oranges helps keep blood sugar levels remain stable. For this reason, safety orange used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.

Rich in beta-cryptoxanthin
Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables orange-red color found in many citrus, corn and pumpkins can reduce the risk of lung cancer.